Accelerate – Life Tools

The Sleep Tool

When we are sleep deprived, life’s harder. We can’t focus. We lack patience. We’re less able to cope with the day’s challenges.

What’s worse: studies show that a lack of sleep is catastrophic for our long term health. It contributes to obesity. It is linked to Type 2 diabetes and to Alzheimer’s disease.

If you are struggling with sleep, The Sleep Tool could be for you.

It is taught over two consecutive evenings. You learn:

• a series of practical measures that you can integrate into your daily routine to help you to drop off at night
• a special mantra-based technique that helps quieten an overactive mind and prepare it for sleep
• an additional mantra that helps you to transition smoothly from sleep to waking state, at the end of the night

Pre-requisite: You need to have come on the four day meditation course, before you can attend The Sleep Tool.

Click here to enquire about next The Sleep Tool course dates.

The Jet Lag Tool

Whether travelling for business, or for a holiday, you want to arrive fresh and alert; not tired, irritable, and unable to sleep at the right times… particularly when you have important meetings to attend, or precious holiday time to enjoy.

The Jet Lag Tool could help.

Taught over one evening, you learn:

• tweaks to your meditation technique (to be practiced in the plane) that help mitigate against harms like overexposure to inflight radiation, susceptibility to coughs, colds, and allergens, and lack of sleep and rest;
• a sequence of very gentle yoga postures, to be practiced before and after the flight, to stimulate circulation and help the body to recover quickly;
• a series of dietary and lifestyle tips, for before, during, and after the flight, that lessen the impacts of jet lag.

Pre-requisite: You need to have come on the four day meditation course, before you can attend The Jet Lag Tool.

Click here to enquire further about The Jet Lag Tool.

The Study Tool

Stress is one of the biggest impediments to thinking clearly on your feet, and performing well in an exam or work presentation.

In The Study Tool, Neomal teaches techniques that he has used when giving speeches and presentations, and that he used when he studied at some of the world’s top institutions (Oxford, UCL, UNSW).

The Study Tool is taught over two evenings. You learn:

• a special combination of advanced breathing techniques and gentle yoga postures that calms body and mind, and allows you to think more clearly, free from worry and anxiety;
• a technique – especially useful when you have to present in front of an audience or a panel of examiners – for focusing the mind, so that you feel the present moment, and calmly interact with the demands in front of you;
• a series of recommendations about good sleep, exercise, and study practices to help you in the lead up to exams and important presentations.

Pre-requisite: You need to have come on the four day meditation course, before you can attend The Study Tool course.

Click here to book The Study Tool.