Vedic Meditation is an easy-to-learn meditation practice.
It comes from the Vedas, the 5000 year old body of knowledge from ancient India.
Vedic Meditation allows the body to rest deeply, kickstarting energy levels so that one can meet the day’s demands and challenges.
It is ideal for people who lead busy lives. It is simple to learn. It is easy to integrate into your routine.
You sit comfortably in a chair. You close your eyes. Then you silently repeat a specially-chosen mantra (a meaningless sound). You do that for twenty minutes twice a day. Once in the morning. Once in the evening.
You can do it anywhere. On your sofa. In the office. On a park bench. Or during your commute to or from work.