Learn to Meditate

Learn to meditate, in two easy steps:

  1. Attend a Free Online Intro Talk
  2. Join a 4 day course

The Intro Talk

This runs for 1 to 1.5 hours. You will learn:

  • what Vedic Meditation is
  • how it benefits health, relationships, and mental sharpness
  • what the science says about all this
  • how Vedic Meditation differs from Mindfulness and other practices

 

The 4 Day Course

This is the beginners’ course. It is taught over 4 consecutive days.

Day 1 (one hour – individual consultation)

  • You receive your personalised mantra,
  • along with instructions in correct practice.

Days 2, 3, 4 (ninety minutes each day – group sessions)

  • You learn the nuts and bolts of how to meditate.
  • You learn how to fit it into your busy daily routine.

You will have mastered the technique after these four days of careful instruction.

Click here to book your Intro Talk

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Disclaimer

Neomal Silva teaches Vedic Meditation and was trained to teach this form of meditation by Thom Knoles.

Thom was trained as a teacher of Transcendental Meditation (“TM”) by Maharishi Mahesh Yogi (“Maharishi”), and taught it for over 25 years with organizations affiliated with Maharishi.

Since 1997, Thom has continued to teach this meditation as he learned it from Maharishi, and has done so independently and separately from the TM organizations, using the terms “Vedic Meditation”. Thom Knoles trained Neomal to teach meditation as Thom was trained to teach meditation by Maharishi.

Neomal teaches Vedic Meditation independently and separately from TM organizations, and is not affiliated with those organizations.